Mealbird guides
Protein guides from the Mealbird app’s own data
Each guide is built on something only Mealbird has: its table of 169 USDA ingredients, a week its planning engine built and checked, and the formula behind its protein targets. Every number in them is computed from that data, and each one says where it came from.
- From the app’s USDA ingredient table
High-protein foods ranked by protein per 100 calories
All 169 ingredients in the app, ranked and grouped, with the USDA record behind every number.
Read the guide → - From a plan the engine built
What a 150 g protein day actually looks like
Three meals from a real engine-built plan, every ingredient in grams, every macro recomputed.
Read the guide → - From the app’s protein formula
How to set your protein target, and when 1 g per pound is too much
The app’s disclosed formula, step by step, with three worked examples.
Read the guide →
Looking for your own number? The protein calculator works out a daily protein and calorie target from your height, weight and activity, with every step shown.